Marathon Monday Wk2

This Marathon Monday marks my second official week of training for this cycle.

This week also was my Birthday Week! If you're like me, then that means a steady stream of events, good food, and fun!  It was exhausting but excellent!!

 

Last Week's plan

The plan for last week was 4 20 min walk/runs... but sadly I only completed 2 of the 4 due to birthday activities/festivities/fun.

I'm not really sad about it though, since it was worth it and life is all about balance.

Weight training

Here are the strength workouts I did complete on two separate days:

Back & Biceps

• Lat Pull downs
• Seated Rows
• Bicep Curls
• Hammer Curls

Chest & Triceps

• Bench Press/Dumbbell chest presses
• Incline Bench Press/pushups/dumbbell chest presses on incline
• Flies
• Pull downs (Cable & metal bar)
• Dips

This week's training

For running, the plan is to complete 4 - 25 minute walk/runs as well as 3 strength training sessions.  I have a wound that is healing (from a birthday adventure) so wearing bras has been a problem - especially sports bras - so this may fluctuate somewhat...

How's your training going?

How do you incorporate strength into your running?

Should I add anything into my plan?

*Leave a comment/reply and let me know ^_^