This is week 4 of my marathon training and it's the first week back without worrying about re-injuring my side.
Here's the plan for this week:
Tuesday - 30 min walk/run
Thursday - 30 min walk/run
Friday - 30 min walk/run
Sunday - 30 min walk/run
There will also be three strength sessions and a yoga session mixed in. Not to mention some housework *Cleaning & organizing*.
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