Wednesday, February 17, 2016

Wednesday's Workout

Todays' Workout

Five Rounds with as little rest as possible in between.

  • 10 - Ground to Overheads with 25 lbs
  • 12 - Jumping Toe Touch Squats
  • 10 - Thrusters with 25 lbs
  • 12 - Jumping lunges
  • 10 - Sumo high pulls with 25 lbs
  • 12 - Side Ab Crunches (12 on each side)

Dinner tonight-- FIRE CHICKEN!

Pre - workout snack -- Powerballs!  Made with PB, Oatmeal, Honey, Nuts, and love!!
Dinner (post workout) -- FIRE CHICKEN with Cheese and Rice.  

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