Todays' Workout
Five Rounds with as little rest as possible in between.
- 10 - Ground to Overheads with 25 lbs
- 12 - Jumping Toe Touch Squats
- 10 - Thrusters with 25 lbs
- 12 - Jumping lunges
- 10 - Sumo high pulls with 25 lbs
- 12 - Side Ab Crunches (12 on each side)
Dinner tonight-- FIRE CHICKEN!
Pre - workout snack -- Powerballs! Made with PB, Oatmeal, Honey, Nuts, and love!!
Dinner (post workout) -- FIRE CHICKEN with Cheese and Rice.
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