Week 5 of half marathon training

Progress Report

It’s the end of the week and time for another quick update on my training!  My legs are holding out and I'm feeling strong -- but still scared...

This week:

• 1-3-1 Tuesday on the treadmill
• 5 miles **skipped**
• 8 miles – Saturday morning outdoors 

Thoughts from this week:

This week was a struggle. I didn’t want to run, I didn’t feel like stretching, and I most certainly didn’t wanna eat right. 

I partly gave in (missed mid week run) and partly forced myself to suck it up. 
All in all it was a great week!!
Goals for next week:

• Complete all 3 training runs – don’t be a baby 
• Stretch – your body deserves it
• Rest up 
• Foam roll your knees and calves – I’ve gotten a few knots worked out this way!

What are your goals for next week?

Do you foam roll? Why?  How?

How was your week??