Week of Training Planned//Actual
Monday -- Foam Roll // Rested
Tuesday -- 2 Miles // Rained out -- Weight Lifted Instead
Wednesday -- Yoga // OFF
Thursday -- 2 Miles // Rained out -- stretched instead
Friday -- Prehab and Stretch// Weight Lifted & Stretched
Saturday -- 3 miles // 3 miles
Sunday -- OFF// OFF
Torrential downpours this week, left me washed out. Stiff/sore muscles left me stretching and resting instead of pushing it too much.
How it felt
The weight lifting workouts I included this week were not intense. In the past they were "recovery" workouts -- to keep my muscles moving without pushing it...
Tuesday was a wakeup call! I'm out of shape!!
What was once almost a joke -- because it was so easy -- was actually really challenging and left me feeling it for days... By Friday, I was still feeling the burn, sort to speak.
Goals for Next Week
- Fidelity to training plan!!!!!!!
- Nutrition -- eat like an athlete!
- New goal -- read a chapter of my book per week.
What are you goals this week?
How did last week's training go for you?
How do you stay motivated throughout training?
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