This week's Workouts
Monday -- Walk/stretch/XT
Tuesday -- 20-35 min run
Wednesday -- Walk/stretch/XT
Thursday -- 20-35 min run
Friday -- Off/Stretch
Saturday -- 4 mile run
Sunday -- OFF
How did it go?
Monday -- Walked/stretched
Tuesday -- 35 min run outside, overcast/cloudy 65 degrees, Lovely run!
Wednesday -- Stretched
Thursday -- 20 min run inside on treadmill, bored, wanted it to be over...
Friday -- OFF
Saturday -- 4 miles, drizzly/misty, 65 degrees & cloudy -- Listened to podcasts and had an amazing run!
Sunday -- OFF
This week's eating plan
Saw this youtube video which is a Ted talk about intuitive eating...
Intuitive eating:
- Eat when you're hungry, stop when you're full --
- Nothing is off limits -- eat what brings you joy
- Eat mindfully with limited distractions
- Enjoy each and every bite
How did it go?
Physically -- Down 1.4 pounds (maybe even more) from last week. More in touch with body's needs. Getting to know what hunger feels like, what fullness feels like, and how uncomfortable it is to be too fully or to have indigestion from eating too fast.
Mentally -- So relaxed! Not thinking about food every minute of every day. Honoring myself, my body's changing needs, and my hunger. Not constantly reprimanding myself about "good" or "bad" choices -- food is food... some will recharge me and fulfill me better than others, sure, but that doesn't make them bad... Emotionally an apple can be as emotionally fulfilling as an apple pie and my body knows the difference.
How did your week go?
What eating rules do you make yourself?
Are you in touch with your body's needs?
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