Blah!
The last two weeks have been just been "BLAH"! I'm sure you were probably able to tell this from the last few posts. My runs have been a mix of good and bad. My moods have been a mix of highs and lows. Enough excuses... here's how the weeks went
Week 3 Planned//Actual
Monday -- Cross Train // Rested
Tuesday -- 25 min run // OFF
Wednesday -- XT // OFF
Thursday -- 25 min run // Ran 38 mins
Friday -- OFF//OFF
Saturday -- 5 miles // OFF
Sunday -- OFF//OFF
Week 4 Planned //Actual
Monday -- Cross Train // Yoga
Tuesday -- 30 min run // Ran for 25 mins
Wednesday -- XT // Stretching + REST
Thursday -- 30 min run // Ran 27 mins
Friday -- OFF//OFF
Saturday -- 3 miles // OFF
Sunday -- OFF//3 miles easy + 0.6 mile walk
How am I feeling
After the tragic loss of a family member, running seemed impossible (notice Week 3). But the more that time passes, the more life is returning to normal (week 4).
My body feels fine -- I'm actually acclimating to the new shoes, remember to stretch a bit more, and eating what feels good and makes me feel good.
Goals for Week 5
- Fidelity to training plan - 100%
- Listening to my body - (i.e. -- sleep when tired, eat when hungry, stop when full, stretch and recover when sore...)
- New goal -- read a physical book.
What are you goals this week?
How did last week's training go for you?
How do you bounce back after a sad/tragic/stressful life event?
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