This week's treat is a day at home -- alone.
During the hustle and bustle of the holidays, it's easy to get into the habit of putting others' needs/agendas ahead of your own. For most people, this is their day to day status quo -- putting themselves last, forgetting to take care of themselves, etc...
I say, take a day for yourself. Connect with yourself. Treat yourself to a day all about you.
For me this meant doing some chores (laundry, dishes, etc...), getting in a workout (sprint intervals at the track and some plyo at home), and watching some junk food TV (real housewives please!)
What will you do to take care of yourself today?
Do you ever take a day and put yourself first?
How do you Treat yourself?
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